The self love club “Me time”
In the quiet corner of a bustling city, tucked away from the relentless pace of urban life, Lily found her […]
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Your complete guide to emotional regulation
Emotional regulation is a person’s ability to regulate their emotional state which involves rethinking a challenging situation to avoid or
Peer pressure, and the struggle to fit in: Student edition
Understanding peer pressure Several studies have highlighted about 85% of high school students have felt peer pressure. ‘Peer pressure’ is
All you need to know about career counselling
Insight into Career counselling A few years, a young adult not knowing what to do with his professional life had
9 ways to fit self-care into your busy schedule
Do you feel like your body is not listening to you? Do you feel like you are constantly being overwhelmed