Services Offered
Getting Help for Yourself (Individual Therapy)
Think of this as one-on-one coaching for your thoughts, emotions, and overall well-being.
How it can help:
Understand Your Emotions
Feeling sad, anxious, angry, or overwhelmed? Therapy helps you make sense of your feelings and learn how to manage them.
Cope with Stress
Work, family, or personal challenges can feel heavy. Therapy gives you tools to handle stress in healthy, lasting ways.
Break Unhelpful Habits
From overthinking to unhealthy routines, therapy—especially Cognitive Behavioral Therapy (CBT)—can help you build new, positive patterns.
Heal from Difficult Experiences
Whether it’s a breakup, loss, or trauma, therapy offers a safe space for healing and moving forward.
Build Self-Esteem
Learn to see your strengths, overcome self-doubt, and feel more confident in yourself.
Explore Your Life Direction
If you feel lost or unsure about your goals and identity, therapy helps you reflect and gain clarity.
Improving Your Relationships
Therapy isn’t just for individuals—it can help strengthen your connections with others.
Relationship Based Services:
Couples Counseling
Ideal for partners who want to communicate better, resolve issues, or reconnect—no matter your relationship stage.
Family Therapy
For families navigating conflict, change, or stress. Therapy creates a space for healthier conversations and support.
Specialized Support
Some challenges need focused attention. We offer:
Addiction Counseling
Support for those dealing with alcohol, drug, or gambling addictions.
Anger Management
Learn healthy ways to understand and manage your anger before it affects your relationships or work.
Parenting Support
Practical advice and emotional support for the ups and downs of raising children.
At Ikasai, Our Goal Is Simple:
To help you feel better, think clearer, and build stronger relationships—with yourself and others.
Client Testimonials
Book Your Session Now
Need Help or Have Questions?
Email us at aneetmwalia@ikasai.in or Call/WhatsApp: +91-9867370028